Resilience & Self-Leadership

Between studying, deadlines, and an intense daily routine, it’s easy to forget to take good care of yourself. In “Resilience & Self Leadership” you will gain simple, practical tools to use your energy more consciously and approach stress in a kinder way. Together, we explore what strengthens you and how a mindful mindset and small micro-routines can bring more ease into your everyday life. 

You’ll discover the resources you already have within you and learn how to lead yourself with more confidence. By the end, you’ll take away a personal resilience factor check and practical routines that support you in moving through your studies with more clarity, calm, and self-confidence.

The training takes place in English.

Instructor: Rike Janke, max. 15 international BA/MA students